Yoga Nidra is a form of guided meditation also known as “yogic sleep”.
- 30 min30 minutes
- 30 New Zealand dollarsNZ$30
The Yoga Nidra goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. Yoga Nidra takes us effortlessly into a state of harmonious, restful being. It's great for those who struggle to let go, for those suffering from sleep deprivation, trauma, anxiety or depression.
To cancel or reschedule, please contact me within 24 hours before the class beginning. Cancellations later than 24 hours prior to class or course start time, for any reason, will not be refunded or credited.
Wanaka, New Zealand