Therapeutic Pilates

Service Description

These classes begin by weaving together myofascial release and stretching to open and prepare the body for movement. Then the focus moves to developing core strength, flexibility, balance and stamina. Movements are presented at multiple levels which allows students to choose to work at a beginning or intermediate pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. thera bands, foam rollers, rings, blocks, mini stability balls, etc.) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join a mat class.

Cancellation Policy

To cancel or reschedule, please contact me on 021 1895404 within 24 hours before the class beginning. Cancellations later than 24 hours prior to class or course start time, for any reason, will not be refunded or credited.

Contact Details

• 21J Gordon Road, Wanaka, New Zealand

  021 279 8486

  info@thebodygarage.co.nz