Alignment Workshop

Over the course of two 3-hour sessions, you will receive personalised guidance to address your unique needs, helping you build a strong foundation and prevent injury. Whether you're just starting your yoga journey or have years of experience, this workshop is tailored to suit all levels.

You will learn how to align your body effectively in a range of poses, gaining a deeper understanding of alignment principles that are essential for a safe and sustainable practice. Proper alignment not only helps prevent injuries but also improves your strength, flexibility, open up your body and overall body awareness.

With hands-on adjustments and expert instruction, you’ll leave with the knowledge and tools to refine your technique, move with greater ease, and feel more confident in your practice.

This workshop will empower you to bring a mindful approach to alignment, unlocking your body’s full potential and elevating your yoga practice to new heights.