All Posts

Breathing is something we do about 20,000 times a day, mostly without noticing. Yet within this simple, rhythmic action lives one of the most powerful tools we have for regulating the nervous system, supporting health, and cultivating awareness. In recent years, the word breathwork  has become popular, while yogic traditions have long spoken of pranayama . People often ask: Are they the same thing? What’s the difference? The honest answer is that they work with the same human

Discover how Yoga and Christmas can help you to have a more balanced festive season.

Yoga is more than shapes on a mat. The heart of the practice lives in the bond between teacher and student, where lineage, respect, and honest guidance help us grow. This piece looks at the modern pull toward poses, the challenges on both sides, and simple ways to walk the path with depth and care.

Discover how yoga philosophy and mindful practice support emotional resilience, balance, and inner strength - on and off the mat.

This Mental Health Awareness Week , we honour the journey of emotional well-being and remind ourselves that caring for our mind is just...

If you’ve practised Vinyasa or Ashtanga yoga, you’ve likely moved through Sun Salutations many times. They’re a familiar part of the...

In this article, we explore why yoga is not a sport, delving into its cultural, spiritual, and philosophical depth. Yoga is more than just physical movement or mental health - it’s a transformative practice that nurtures the mind, body, and spirit. Discover how yoga’s true essence goes beyond competition and physical exertion.

Discover how the wisdom of Star Wars, from Yoda to the Force, aligns with ancient yoga philosophy. Explore mindfulness, detachment, and the power of the present moment.

Discover the benefits of yoga for seniors, from improved mobility and balance to pain relief and mental well-being. Learn how gentle practices like Hatha, Chair Yoga, and Restorative Yoga can enhance quality of life in the golden years. Explore how seniors are embracing yoga to stay active, reduce stress, and build social connections.

Soul Yoga is not a studio. It’s not a location. It’s a name that holds meaning, purpose, and a reminder of who we truly are. The word...

The Soul Yoga logo is not just a design. It’s a visual expression of the soul of yoga - timeless, vibrant, and full of meaning. The Soul...

Celebrating Dharma, Devotion, and Shiva's Spirit in Yoga April is a special month for those who love yoga philosophy and the stories...

Ganesha's image is filled with deep symbolism. Each element of his form, from his ears to his mount, speaks to timeless wisdom. His...

Who is Ganesha, and what is the deeper meaning behind this powerful and beloved deity? In the world of yoga and Hindu philosophy, few...