Sat, 25 Nov
|Movewell Studio
Serenity Retreat: Yoga and Meditation for Inner Peace and Enlightenment
The One-Day Serenity Retreat offers a condensed yet transformative experience, merging the physical and spiritual aspects of yoga and meditation. Throughout this single-day journey, attendees will explore inner peace and the path to enlightenment.
Time & Location
25 Nov 2023, 8:30 am – 5:30 pm
Movewell Studio, 433 Saint Asaph Street, Phillipstown, Christchurch 8011, New Zealand
About the Event
The "One-Day Serenity Retreat: Yoga and Meditation for Inner Peace and Enlightenment" is a single-day event designed to provide a day of profound self-discovery, harmony, and tranquility.
During this retreat, you will engage in activities, including guided meditation, yoga asana practice, breathing techniques and workshop leaded by experienced teachers Jessica Garrett and Keity Garcia, who will guide you through a carefully curated program designed to:
- Cultivate Inner Peace: you will experience techniques to quiet the mind, reduce stress, and find inner calm through meditation and mindfulness practices.
- Physical and Spiritual Well-being: The retreat emphasises the connection between the body, mind and spirit, with yoga asana practices aimed at promoting physical harmony, complemented by a nourishing vegetarian lunch.
- Exploring Yoga Philosophy: Through guided discussions, you will delve into the wisdom of yoga philosophy, exploring concepts related to inner peace, mindfulness, and personal growth.
- Community and Sharing: The retreat provides an opportunity for like-minded individuals to come together, share their experiences, and support each other in their journey toward inner peace and enlightenment.
Overall, this one-day retreat offers a holistic experience, allowing you to take a break from your daily routine, reconnect with yourself, and gain practical tools for achieving inner peace and enlightenment in your life.
Spaces are limited.