Pranayama (breathing exercise)

Pranayama is a main component of yoga.

  • 30 minutes
  • 20 New Zealand dollars
  • Online

Service Description

Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold. The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. It is affect directly the central nervous system decreasing stress and anxiety, improves sleep quality, increases mindfulness, improves lung function helping with ashtma and enhances brain function.

Cancellation Policy

To cancel or reschedule, please contact me within 24 hours before the class beginning. Cancellations later than 24 hours prior to class or course start time, for any reason, will not be refunded or credited.

Contact Details

+64211895404

soulyoga.wanaka@gmail.com

Wanaka, New Zealand