Pranayama (breathing exercise)
Pranayama is a main component of yoga.
- 1 hr1 hour
- price varies.price varies.
Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold. The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. It is affect directly the central nervous system decreasing stress and anxiety, improves sleep quality, increases mindfulness, improves lung function helping with ashtma and enhances brain function.
To cancel or reschedule, please contact me within 24 hours before the class beginning. Cancellations later than 24 hours prior to class or course start time, for any reason, will not be refunded or credited.
Wanaka, New Zealand