Pranayama & Meditation

Service Description

Pranayama is the control of the breath through certain techniques and exercises. These exercises can help you to regulate your central nervous system and emotions. It calms your mind, facilitating the meditation process. This class starts with a short introduction of what we will be doing, followed by a practical pranayama and meditation, finalizing with a discussion about our experiences during the practice.

Cancellation Policy

To cancel or reschedule, please contact me on 021 1895404 within 24 hours before the class beginning. Cancellations later than 24 hours prior to class or course start time, for any reason, will not be refunded or credited.

Contact Details

• Wanaka, New Zealand

  +64211895404

  soulyoga.wanaka@gmail.com