Take Flight: Arm Balances for Every Body

Take flight and discover the joy of lifting off the mat.

This playful, empowering workshop, in partnership with Shannon Turner from Lionsgrace, is designed to help you build strength, find balance, and explore the freedom that comes when courage meets curiosity.

We’ll break down foundational arm balances like Crow, Side Crow, Flying Pigeon and others, exploring ways to feel stable, supported, and confident in your own unique expression. Whether it’s your first time attempting an arm balance or you’re refining your form, you’ll leave with tools to support your journey - both on and off the mat.

What to expect:

• Gentle wrist & shoulder warm-up to prepare your body

• Step-by-step guidance through key arm balances