31 OCTOBER & 14 NOVEMBER
AD LIBRARY - WANAKA
Yoga Medicine®
ESSENTIALS
Understand your body.
Move with more confidence.
Get more from your yoga practice.
Four practical workshops exploring your shoulders, hips, spine and fascia, with anatomy you can actually understand and use.
Practical &
accessible
Knowledge you
can use
For every body.
Every level.
EARLY BIRD
Until 30 September
from $210
Limited spaces
YOGA ISN'T
ONE-SIZE-FITS-ALL
Our bodies are all different. Our history is different.
So why should our practice look the same?
These workshops help you understand how your body really works so you can make choices that support you, not push you.
Explore the anatomy in a way that makes sense
Experience it in your own body through guided practice
Learn to adapt poses instead of forcing them
Take home tools you'll use every time you practice
THE FOUR WORKSHOPS
SHOULDERS
Mobility isn't everything.
Explore how your shoulders work, and how to stabilise these highly mobile joints in weight-bearing poses.
Stability | Mechanics
Practical application
HIPS
Your hip doesn't look like anyone else's.
Discovery the relationship between stability and mobility and learn how to work with your unique anatomy.
Structure | Stability & mobility
Individual anatomy
SPINE
Move your spine with support, not on autopilot.
Learn how the spine works with the core, glutes and legs to create supported, efficient movement.
Spinal mechanics | Core support
Daily life
MYOFASCIAL RELEASE
Much more than a self-care tool.
Understand what MFR is, how it works and how to use safely on yourself.
Legs | Hips | Shoulders | Back | Self-care
WANT THE COMPLETE EXPERIENCE?
Four workshops - Two Saturdays - 12 hours dedicated to understanding your body.
Shoulder + Hip + Spine + Myofascial Release
Each workshop gives you practical knowledge you can use on its own. Together, they give you a broader understanding of how different areas of your body move, support and influence one another.
Save $30 when you book both Saturdays.
WHO IT'S FOR
For anyone who practices yoga and is curious about their body. Beginners, long-time practitioners, teachers and everyone in between.
No need to be flexible.
No advanced practice required
No anatomy knowledge needed.
Learn with Rachel Land
Rachel Land is a Yoga Medicine® teacher trainer and 1000hr Yoga Medicine® Therapeutic Specialist based in Queenstown.
She combines decades of yoga practice with thousands of hours of study in anatomy and physiology, and has the gift of making complex information practical, clear and immediately useful.
DATES
SATURDAY, 31 OCTOBER 2026
(Shoulders 9am - 12pm & Hips 1pm - 4pm)
SATURDAY, 14 NOVEMBER 2026
(Spine 9am - 12pm & Myofascial Release 1pm - 4pm)
PRICING
EARLY BIRD*
Until 30 September
$210
One Saturday
STANDARD
From 1 October
$250
One Saturday
* Your place is secured with a 50% deposit.
Remaining balance due 24 October 2026.
Limited spaces
$390
Both Saturdays
$450
Both Saturdays
LOCATION
AD Library
ALSO INTERESTED IN BREATHE WORKSHOP?
Yoga Medicine participants receive 5% off BREATHE — The Science & Practice of Better Breathing.
Simply book your Yoga Medicine workshop first, then register for BREATHE using the same email address. Your discount will be applied before your BREATHE invoice is sent.
More information about Breathe workshop here
A NOTE FOR YOGA TEACHERS
Teachers are welcome! To receive 12 CPD with Yoga Alliance and 12 CEU towards Yoga Medicine® 500 hours programme, you must attend both Saturdays, complete all four workshops and pass the online quiz.
There is one online quiz covering the content of all four workshops. Attending only one Saturday does not qualify for CPD/CEU credit.
I want to join the workshops,
Sign me up!
CANCELLATION & REFUND POLICY We understand that plans can change. However, as this is a limited-capacity event with costs committed in advance, the following cancellation policy applies.
DISCLAIMER Yoga Medicine® Essentials is an educational programme combining anatomy and movement theory with practical yoga and myofascial release sessions.
PARTICIPANT WAIVER & ACKNOWLEDGEMENT By booking and participating in Yoga Medicine® Essentials, I acknowledge and agree that: