Yoga for Well-being

Discover how yoga philosophy and mindful practice support emotional resilience, balance, and inner strength - on and off the mat.

This Mental Health Awareness Week , we honour the journey of emotional well-being and remind ourselves that caring for our mind is just...

If you’ve practised Vinyasa or Ashtanga yoga, you’ve likely moved through Sun Salutations many times. They’re a familiar part of the...

Discover the benefits of yoga for seniors, from improved mobility and balance to pain relief and mental well-being. Learn how gentle practices like Hatha, Chair Yoga, and Restorative Yoga can enhance quality of life in the golden years. Explore how seniors are embracing yoga to stay active, reduce stress, and build social connections.