When the mind plays you: understanding your inner loops

Sometimes the toughest battles happen in our own minds. Repeating thoughts, self-doubt, and old mental patterns can create confusion, anxiety, and stress – even when there’s no obvious reason. In this welcoming and interactive workshop, we’ll explore how these inner loops work, uncover the patterns that hold us back, and discuss practical ways to break free. You’ll leave with tools to change these patterns, create a calmer, clearer, and more peaceful mental space, and a better understanding of how your mind influences your everyday life.