WHAT YOU'LL EXPLORE
You breathe all day, every day.
But how you breathe matters.
Explore your breath through simple science, practical exercises and techniques you can take into everyday life.
No experience needed
Science explained simply
Experiential, practical and accessible
Tools you can use straight away
HOW
do we breathe?
Discover the anatomy and mechanics of breathing: diaphragm, rib cage and pelvic floor in action.
where
do we breathe?
Explore nasal vs mouth breathing and why nasal breathing matters.
CO
2
HOW MUCH
do we breathe?
Understand the role of CO2, over breathing, air hunger and your own tolerance.
HOW CAN WE
use the breath?
Learn practical breathing techniques to support calm, focus, energy and wellbeing.
THIS IS A PRACTICAL WORKSHOP
Throughout the workshop we'll pause to observe, experiment and practice, giving you the opportunity to experience the concepts in your own breath and body.
LEARN
Understand the science in simple, clear way
EXPERIENCE
Feel the impact of your breath through guided exercises.
PRACTISE
Try practical techniques you can use right away.
You'll explore a selection of breathing practices with different purposes, from setting the nervous system to supporting focus and energy, and learn how to choose a practice according to what you need.
YOUR BREATHING TOOLBOX
calm
Techniques to settle the nervous system, reduce stress and promote ease.
BALANCE
Practices to support emotional balance and inner stability.
FOCUS
Breathing for clarity, concentration and mental sharpness.
ENERGY
Techniques to boost energy levels and revitalise your body.
You'll leave with practical tools, a deeper understanding
and a renewed connection with your breath.
WORKSHOP DETAILS
Date:
Saturday, 10 October
Time:
1:00 - 5:00pm
Location:
Wanaka (full details provided upon booking)
Investiment:
Early Bird: $95 (until 27 September)
Standard: $110
Receive 5% off your BREATHE workshop fee.
Participants who have already booked a Yoga Medicine Essentials workshop receive 5% off the BREATHE workshop fee.
Book your Yoga Medicine workshop first, then register for BREATHE using the same email address. Your discount will be confirmed and applied before your invoice is sent.
Discount applies only to the BREATHE workshop.
More information about the Yoga Medicine Essentials here
ALSO JOINING
YOGA MEDICINE ESSENTIALS?